一锅花椰菜浓汤

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This post is written in partnership with Milk Life,但所有的意见都是我们自己的。

Move over,,玉米杂烩and back it up,,烤土豆汤,this一锅花椰菜浓汤是今年最好的秋季汤!!

寻找完美的秋季汤,但也试着吃得更好?This one pot cauliflower chowder tastes like potato soup,but it's even healthier!www.ajansimc.com网站

Read 亚博体育下载about how we make this killer cauliflower chowder just after the recipe.No joke,even our kids said it was just as good as myGolden Loaded Baked Potato Soup,and that soup is famous!!

Move over,corn chowder and back it up,烤土豆汤,this one pot cauliflower chowder is the best fall soup this year!www.ajansimc.com网站

Fall isn't just 亚博体育下载about the changing colors for me,这也是收获亚博体育下载季节。我的父母在农场或农场附近长大,所以我的童年充满了关于农业和种植我们自己花园的故事。亚博体育下载I loved those stories.

我妈妈的许多故事都围绕着牛奶和那些可爱的奶牛。I remember feeding my first as a very little girl and those big brown eyes just sucked me right in.我亲爱的奶奶写下了她自己关于奶牛和鲜奶油的故事。亚博体育下载Heirloom Apple Rolls.

One Pot Cauliflower Chowder is the recipe I've been looking for to make a quick and healthy dinner!www.ajansimc.com网站

从农场到餐桌的牛奶

In a society that's always pushing for newer and faster we've really loved this refocusing on farm to table.你知道牛奶实际上是最初的农场食物之一吗?In fact,77%的妈妈没有意识到她们的牛奶通常从农场到玻璃瓶要走多远,according to a new survey conducted by theMilk Life Campaign among more than 1,000 moms.

Serve one pot cauliflower chowder with chewy,新鲜的烤面包卷,确保你在weetbasil.com上加入一大杯冷牛奶。

Milk often starts out from dairy farms 亚博体育下载about 300 miles away from your grocery store,通常在48小时内到达杂货店,on average,after leaving the farm.有点让你觉得在这样一个嘈杂的世界,你可以做一个简单的购买,感觉有点安静,a little closer to home,doesn't it.

Our kids love milk.Whether it's poured over cereal,和晚餐一起吃或用来灌篮,gooey chocolate chip cookies in it's a normal part of our lives.We can count on it as a nutritious decision and yabo英雄联盟something that helps fill up hungry bellies between meals without senseless snacking.I mean for me too,don't you dare think I'm not standing at the pantry at 3:00 every day.😉

One pot cauliflower chowder is so good and such an easy soup recipe!It's full of carrots,creamy broth,cauliflower,and of course a little bacon!www.ajansimc.com网站

Every Monday we have FHE,family home evening.We gather as a family and play games,去一个有趣的地方,have a short lesson and treats or whatever.Oh my goodness,we had so much fun teaching our kids 亚博体育下载about milk's farm-to-glass journey.

你看,we always think,what do we want our kids to know,what do we want them to feel and what do we want them to do.这是一个很好的方式,作为一个家庭互动,而不是说教或无聊。No one made it through my Dad's boring lectures,but laughing through farm to glass videos on youtube with a toddler yelling,"拖,拖!!!MOOOOOOO!"all while enjoying a hearty bowl of one pot cauliflower chowder,#WINNING

视频www.ajansimc.com

Check out this cutie when I was picking a video to watch with the kids for FHE.He was going crazy for the videos,especially the cows.We ended up watching 6Milk Life's  Glass in Session -Tube videos in a row!!

One pot cauliflower chowder is so good and such an easy soup recipe!It's full of carrots,creamy broth,cauliflower,and of course a little bacon!www.ajansimc.com网站

47者中,000 dairy farms in the United States,97 percent – small and large – are family owned,and when we mentioned that,the girls decided they wanted a cow and to produce milk.Yeah,我们还有更多的学习要做。I'm thinking we will visit a local dairy,Heber Valley Cheese is right around the mountain,我的目标是想找个方法和家人一起旅行,享受一点奶酪和冰淇淋,我们最喜欢的东西。

我们让我们的孩子们和我们一起做这一锅花椰菜杂烩,然后在本周的每顿饭中找到一种喝牛奶的方法。

One pot cauliflower chowder is so good and such an easy soup recipe!It's full of carrots,creamy broth,cauliflower,and of course a little bacon!www.ajansimc.com网站

花椰菜杂烩

这道烤花椰菜胡萝卜汤,celery,bacon and cheese is exactly what your picky eaters need,it tastes just like potato soup!www.ajansimc.com网站

This cauliflower chowder started out with the idea to roast the cauliflower but it's still hot here in Utah so I ditched the oven and changed my plans.

cooking bacon in a dutch oven www.ajansimc.com

Best Pot for Soup

Start your one pot cauliflower chowder out by chopping your bacon into little pieces and add them to a Dutch oven to render out the fat.Once the bacon is cooked,and it won't take long,use a slotted spoon to remove the pieces to a paper towel lined plate.Drain the fat out of the pot but do not wipe clean.如果你用的是荷兰烤炉或不锈钢锅,底部的棕色部分就会出现。That's why you always see ourLe Creuset,bits of the food are on the bottom and they add a ridiculous amount of flavor to any meal.

Start out by cooking the carrots,洋葱,celery and cauliflower until tender.Make sure you don't add the garlic until the very end to avoid burning.www.ajansimc.com网站

在锅里放一点黄油和橄榄油,然后加入洋葱,carrot and celery and once they start cooking,亚博体育下载大约2分钟,add the cauliflower and cook and turn the heat down to medium low for 15 minutes or until tender.At this point add your garlic and thyme that way they become fragrant,but don't burn due to the long 15 minutes.

How to Thicken Soup

Next it's all a matter of thickening things up.Add the flour and a little more oil if the bottom of the pot is dry,and stir until the veggies are all coated.倒入液体,salt and pepper and bay leaf and allow to simmer 20-40 minutes over low heat.到目前为止,我们都很饿,通常只吃20块。

Taste the soup right before serving and add more salt if it's bland.Serve the one pot cauliflower chowder with bacon bits,cheese and parsley!!

一锅花椰菜浓汤

Move over,corn chowder and back it up,烤土豆汤,this one pot cauliflower chowder is the best fall soup this year!!

一锅花椰菜浓汤

一锅花椰菜浓汤

Move over,,玉米杂烩and back it up,,烤土豆汤,this一锅花椰菜浓汤是今年最好的秋季汤!!

成分:

  • 3-4片培根,chopped in small pieces
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 teaspoons garlic
  • 1/2黄洋葱,diced
  • 2 carrots,diced
  • 2 stalks of celery,diced
  • 3 tablespoons flour
  • 1/2 cup vegetable broth
  • 3杯低脂牛奶
  • 一头花椰菜,chopped
  • 1/4茶匙干百里香
  • 1 bay leaf
  • salt and pepper to taste
  • fresh parsley for garnish
  • Grated Cheddar Cheese for serving,如果需要

Directions:

  1. Start out by chopping your bacon into little pieces and add them to a dutch oven to render out the fat.Once the bacon is cooked,and it wont take long,use a slotted spoon to remove the pieces to a paper towel lined plate.
  2. Drain the fat out of the pot but do not wipe clean.Those browned bits on the bottom will happen if you've used a dutch oven or stainless steel pot.That's why you always see ourLe Creuset,bits of the food are on the bottom and they add a ridiculous amount of flavor to any meal.
  3. 在锅里放一点黄油和橄榄油,然后加入洋葱,carrot and celery and once they start cooking,亚博体育下载大约2分钟,add the cauliflower and cook and turn the heat down to medium low for 15 minutes or until tender.
  4. At this point add your garlic and thyme that way they become fragrant,but don't burn due to the long 15 minutes.
  5. Next it's all a matter of thickening things up.Add the flour and a little more oil if the bottom of the pot is dry,and stir until the veggies are all coated.
  6. 倒入液体,salt and pepper and bay leaf and allow to simmer 20-40 minutes over low heat.
  7. 到目前为止,我们都很饿,通常只吃20块。
  8. Taste the soup right before serving and add more salt if it's bland.
  9. Serve with bacon bits,cheese and parsley!!
All images and text © Carrian Cheney for Oh Sweet Basil.

3奶酪烤花椰菜番茄汤

据丈夫说,这3道奶酪烤花椰菜番茄汤是“the best soup ever!"And I have to agree.It's so creamy!!

3 cheese roasted cauliflower tomato soup,seriously our new favorite fall soup www.ajansimc.com

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嘉莉切尼

Lover of all things beautiful,good and delicious.Wife,母亲,friend,foodie.

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18 comments on"One Pot Cauliflower Chowder""

  1. Pingback:Bacon Cauliflower Chowder—how To Make This Delicious Low-carb Soup - WELCOME TO DR ADAS BLOG

  2. What a perfect dish for cold days,I will definitely try this recipe!Thank you for sharing!!

  3. I know someone who owns a dairy cow,and she said that what is sold as"milk"在杂货店里没有什么东西像农场里的真牛奶。当他们完成巴氏杀菌时,all the vitamins are destroyed.They put in synthetic vitamins,which our bodies can't absorb.

    Maybe you get some support from the dairy industry,and I would hate to cut off a source of of income for you,but please stop telling people that store-bought milk is good for them.

    BTW,I want to start buying my milk from her,but her cow didn't take this year,所以她是干的。

    • 谢谢你的想法,but there are a lot of great sources of milk out there.Thankfully we live at a time when we can mindfully research and make things safe unlike our ancestors that lived through many diseases because they couldn't.Best of luck in all you do and thanks for the comment.xoxo

  4. Pingback:One Pot Curried Cauliflower Rice

  5. Pingback:23方便快捷的一壶饭,适合忙碌的日子健康研磨机

  6. I love all of these BA yabo88官网recipes & successfully recreate many of them in my kitchen.My pet peeve with some of these finished yabo88官网recipes,as well as many of the Pinterest yabo88官网recipes,is that the same picture of the prepared dish is shown multiple times & in this instance the exact same pic of the finished product is pictured 10 times.Once or twice is completely adequate!!

  7. 上菜前你把汤调好了吗??

  8. Pingback:一锅花椰菜杂烩——哦,甜罗勒(via,哦,甜罗勒)~中西部省钱者

  9. 我有一个新鲜的花椰菜,我把它切碎冷冻。Would I be able to thaw and use it??

  10. Gee Carrian-did you peek in my refrigerator and see that great big head of cauliflower waiting to be used in yabo英雄联盟something?这是一个完美的食谱——我只是在想,我需要做些汤来给我们这周的午餐喝……你的时间安排分享,这是再好不过了!Off to the kitchen!🙂